Our practice supports fasting because it has been clinically shown to promote health and help patients lose weight and feel better. What’s more, a longer (five day) fast has been shown to help regenerate and rejuvenate cells by enhancing the natural process of cellular renewal.
There are several types of fasting, from prolonged (2+ consecutive days) to intermittent (i.e. 5:2 or alternate day) to time-restricted eating (i.e. 12:12 or 16:8). Overall these fasts are attractive because they’re easy to follow, require minimal planning, and are somewhat easy to stick to vs. a complete dietary overhaul.
Come and learn the different types of fasting, how they are the same and different and how to do an extended 5 day fast.
Don't miss out. Sign up for the workshop today!
It's ONLY A Couple Days
You can do anything for 5 days - especially eat a coloric restricted diet that's designed to help you:
Right Down The Street
The class will be held at 528 South Otterbein Ave., Westerville, OH 43081.
If you have any questions or would like to RSVP over the phone call 614-898-9195.
Fasting Mimicking Diet induces fast fat loss without decreasing lean body mass and maintains a healthy metabolism.
Rejuvenation, Wellness and Health Optimization
**This class will be taught by Dr. Doug Endel, D.C. **Fasting is not for everyone and part of the class will cover who should NOT fast. Consult a physician before beginning any program like this.
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