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REVEALED: 3 SECRETS ONLY A
NUTRITIONIST KNOWS ABOUT WEIGHT LOSS

At Westerville Chiropractic and Nutrition, we know that losing weight can be difficult. Making the lifestyle and dietary efforts to lose weight, but then witnessing no results, can be...

SHOULD YOU PAY OFF SLEEP DEBT ON THE WEEKEND?

Some recent research looked at whether catching up on sleep during the weekend offset a deficit that most of us get during the week. Spoiler alert - sleeping in on Sat and Sun doesn't help (enough). The researchers divided people into 3 groups...

FAVORITE PODCAST OF THE WEEK

"On Tony Robbin’s Podcast they interviewed Daniel Pink, author of When: The Scientific Secrets of Perfect Timing. Daniel describes 3 phases of...

TESTIMONIAL OF THE WEEK:

“In the waiting room, there a sign that says “Expect Miracles”. About a year ago...

SLEEP, EXERCISE, SCREEN TIME & KIDS

Recent article in JAMA Pediatrics about all of the above was a real eye-opener:

FAVORITE PODCAST OF THE WEEK: FOUND MY FITNESS W/ DR. MATTHEW WALKER

Sleep helps the brain encode new information if you have proper sleep before learning, helps...

Favorite Quote of the Week

FAVORITE QUOTE OF THE WEEK:

“Gratitude is also the doorway to forgiveness.” – Dave Asprey, Game Changers.

MOBILITY MOVE OF THE WEEK:

Use two tennis balls taped together. Lying on your side, place your shoulder in the middle of the two tennis balls and roll up and down. Should not cause any pain in the shoulder – this is my go-to...

NUTRITION NUGGET OF THE WEEK:

Time restricted eating (skipping breakfast or eating within designated time of day) is not the same as fasting. True biological fasting only begins to happen after 24-30 hours of...

WESTERVILLE CHIROPRACTIC & NUTRITION

528 SOUTH OTTERBEIN
WESTERVILLE, OH 43081

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SAT
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