BLOG

Are you a Star Wars fan who's interested in science? If so, you might be surprised to learn about the connection between the gut microbiome and the Star Wars universe. This complex ecosystem of microorganisms that live in our intestines plays a crucial role in our health and shares some fascinating similarities with the diversity, balance, and power of the Star Wars universe.

Dr. Endel discusses using heart rate monitors to maximize fitness and metabolic health.

  • using a heart rate chest strap
  • 4 zones of heart rate training
  • MAF method of determining Zone 2
  • Using combination of Zone 2 and HIIT workouts for gaining fitness
Dr. Endel began using the Levels continuous glucose monitor and his first month actually got worse as time went on.  Read about why, what he did, and what you can do to improve you metabolic health for yourself.
Dr. Endel tackles the top six supplements that he's taking right now related to fitness, longevity, sleep, immunity and blood sugar handling. Take a listen to learn more about berberine, Vit C, Creatine, Multi-vitamin Mitocore, Valerian Complex and Vit D and K.
In this episode, Dr. Endel and Angela talk about why the 6 Week Weight loss program is so successful for people.
  • Micro/ Intermittent Fasting
  • Caloric Restriction
  • Why accountability works
  • Low glycemic foods
  • Difference between hunger and hormones

Dr. Endel trained for an event called Everesting (hiking 29,029 vertical feet or the vertical equivalent of Mt. Everest) which was supposed to happen at Salt Lake City, UT in Aug of 2020 but was postponed until  next year.  He recaps highlights of his trip out there and the top 10 take-aways from his training for the event over the last 6 months.

In this episode we challenge you to use these 12 tips to improve your sleep in just 7 days.  If you do all 12 things and track your progress, you will be amazed at the difference in your weight, waist, and before/ after face photos by just focusing on getting quality sleep.

We are an integrated office of health professionals who collaborate on patient care to move people up the health ladder and help them reach as high as they want to do.

In this episode we talk about what to look for as you realize you're stressed out and ready to start making some healthy changes.

SHOULD YOU PAY OFF SLEEP DEBT ON THE WEEKEND?

Some recent research looked at whether catching up on sleep during the weekend offset a deficit that most of us get during the week. Spoiler alert - sleeping in on Sat and Sun doesn't help (enough). The researchers divided people into 3 groups...

REVEALED: 3 SECRETS ONLY A
NUTRITIONIST KNOWS ABOUT WEIGHT LOSS

At Westerville Chiropractic and Nutrition, we know that losing weight can be difficult. Making the lifestyle and dietary efforts to lose weight, but then witnessing no results, can be...

FAVORITE PODCAST OF THE WEEK

"On Tony Robbin’s Podcast they interviewed Daniel Pink, author of When: The Scientific Secrets of Perfect Timing. Daniel describes 3 phases of...

TESTIMONIAL OF THE WEEK:

“In the waiting room, there a sign that says “Expect Miracles”. About a year ago...

SLEEP, EXERCISE, SCREEN TIME & KIDS

Recent article in JAMA Pediatrics about all of the above was a real eye-opener:

MOBILITY MOVE OF THE WEEK:

Use two tennis balls taped together. Lying on your side, place your shoulder in the middle of the two tennis balls and roll up and down. Should not cause any pain in the shoulder – this is my go-to...

NUTRITION NUGGET OF THE WEEK:

Time restricted eating (skipping breakfast or eating within designated time of day) is not the same as fasting. True biological fasting only begins to happen after 24-30 hours of...

FAVORITE PODCAST OF THE WEEK: FOUND MY FITNESS W/ DR. MATTHEW WALKER

Sleep helps the brain encode new information if you have proper sleep before learning, helps...

Favorite Quote of the Week

FAVORITE QUOTE OF THE WEEK:

“Gratitude is also the doorway to forgiveness.” – Dave Asprey, Game Changers.

WESTERVILLE CHIROPRACTIC & NUTRITION

528 SOUTH OTTERBEIN WESTERVILLE, OH 43081

OFFICE HOURS
MON
9:00 AM - 12:30 PM
2:30 PM - 6:00 PM
TUE     9:00 AM - 5:00 PM
WED
9:00 AM - 12:30 PM
2:30 PM - 6:00 PM
THU
9:00 AM - 12:30 PM
2:30 PM - 6:00 PM
FRI      9:00 AM - 5:00 PM
SAT
9:00 AM - 11:00 AM

COPYRIGHT @2020 | PRIVACY POLICY