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In this episode, Dr. Endel and Angela talk about why the 6 Week Weight loss program is so successful for people.
  • Micro/ Intermittent Fasting
  • Caloric Restriction
  • Why accountability works
  • Low glycemic foods
  • Difference between hunger and hormones

In this episode we challenge you to use these 12 tips to improve your sleep in just 7 days.  If you do all 12 things and track your progress, you will be amazed at the difference in your weight, waist, and before/ after face photos by just focusing on getting quality sleep.

We are an integrated office of health professionals who collaborate on patient care to move people up the health ladder and help them reach as high as they want to do.

In this episode we talk about what to look for as you realize you're stressed out and ready to start making some healthy changes.

SHOULD YOU PAY OFF SLEEP DEBT ON THE WEEKEND?

Some recent research looked at whether catching up on sleep during the weekend offset a deficit that most of us get during the week. Spoiler alert - sleeping in on Sat and Sun doesn't help (enough). The researchers divided people into 3 groups...

REVEALED: 3 SECRETS ONLY A
NUTRITIONIST KNOWS ABOUT WEIGHT LOSS

At Westerville Chiropractic and Nutrition, we know that losing weight can be difficult. Making the lifestyle and dietary efforts to lose weight, but then witnessing no results, can be...

FAVORITE PODCAST OF THE WEEK

"On Tony Robbin’s Podcast they interviewed Daniel Pink, author of When: The Scientific Secrets of Perfect Timing. Daniel describes 3 phases of...

TESTIMONIAL OF THE WEEK:

“In the waiting room, there a sign that says “Expect Miracles”. About a year ago...

SLEEP, EXERCISE, SCREEN TIME & KIDS

Recent article in JAMA Pediatrics about all of the above was a real eye-opener:

MOBILITY MOVE OF THE WEEK:

Use two tennis balls taped together. Lying on your side, place your shoulder in the middle of the two tennis balls and roll up and down. Should not cause any pain in the shoulder – this is my go-to...

NUTRITION NUGGET OF THE WEEK:

Time restricted eating (skipping breakfast or eating within designated time of day) is not the same as fasting. True biological fasting only begins to happen after 24-30 hours of...

FAVORITE PODCAST OF THE WEEK: FOUND MY FITNESS W/ DR. MATTHEW WALKER

Sleep helps the brain encode new information if you have proper sleep before learning, helps...

Favorite Quote of the Week

FAVORITE QUOTE OF THE WEEK:

“Gratitude is also the doorway to forgiveness.” – Dave Asprey, Game Changers.

WESTERVILLE CHIROPRACTIC & NUTRITION

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